Spring is here and I immediately gravitate towards leeks, tarragon, rhubarb and the highly anticipatory light red jewels, which my girls know as strawberries. Lucky for us, we live in Bellingham and Spring also means colder climates suitable for warm, stew like meals. With this newness of seasonal availability also comes the everContinue reading “Paleo Chicken Adobo”
Tag Archives: poultry
Baked Chicken Thighs with Root Vegetables
Friends were coming over, meltdown ensued when I should be cooking and somehow managed to pull off dinner for eight with ease. I owe it to the Baked Chicken Thighs…a no fuss meal. I’m sharing the recipe over at my beloved Jogo Crossfit gym, so come join me.
Roasted Chicken
This morning marks the beginning of week three of Lean & Green Challenge (via Jogo Crossfit Gym). I must report that the lady writing on Paleo day two is quite different from the one writing in front of the computer today. There are some areas that are still the same. For instance, walking into the grocery store and seeing the lovely pastry bat it’s eyelashes at me is a bit tempting. However, what’s most noticeable is my overall health. It’s not just physical energy, but mental energy. So when you hear that phrase, “you are what you eat;” well, I think there’s something to it. My mental state seems to be at its peak. I don’t want to attribute it all to how I’m eating, but I truly believe what I’m putting in is making a difference to thinking more clearly.
It’s interesting when you think of the various methods people deal with stress & anxiety. There are those that I know who attempt to drown out the noises by numbing the pain with drugs. I’ve always thought, “well, at least I don’t do that,” but there is something to be said about what I have used to numb the pain. I never thought I used food as a “way out,” but on Saturday, it seemed like the advise I had given my friend of being mindful, drinking some tea, etc, didn’t cut it. As I’ve briefly mentioned before here, we’ve dealt with various difficulties with our oldest. In front of her, there are many obstacles (in terms of developmental delays) most of which, she has no idea; however, as her mama, I’m fully aware of them. On Saturday we received a letter from a visit we had with a genetic researcher/doctor. It didn’t leave me with warm fuzzies either, but more of that pit feeling. You know the pit. It appears to be an unconquerable wall standing in front of you, and if you look at this way, then that’s what it will be.
It was in that moment, as my stomach turned with that unwelcome old friend “anxiety,” that I wanted a mocha, or something sweet to deal with that moment. But alas, I knew it was my will versus the wall, and I wasn’t going to let it conquer me. It didn’t and I found that my soul needed time to be creative. To let out tears of the unknown, talk with God about it, paint (something I haven’t done in a while) and create, and I found my soul (and stomach) was the better for it. I’m learning a lot about myself (and my jeans have also noticed–in a good way). One of those things is my renewed love of cooking, while baking takes a backseat. This roasted chicken is one of them. It will definitely earn you a couple of “ooos” & “awws” in the kitchen, while not taking much time standing in the kitchen. Again, thanks for reading and sharing with me in this journey. I’m certain that I’m not the only one with that unconquerable wall staring at me, but I’m certain you too can conquer it.
A Year Ago: Traditions
Roasted Chicken (printable recipe)
I love roasted chicken, because it appears that you’ve been slaving in the kitchen much longer than you actually did. Plus, take the carcass and turn it into chicken broth.
Ingredients:
1 whole chicken
sea salt
freshly ground pepper
bundle of fresh thyme
coconut oil
3 strips quality bacon
Directions:
Preheat oven to 425. Have ready a dutch oven. Take your chicken and remove all the insides, clip any nails still attached and rinse with cool water. Pat dry the outside & inside of the bird. Be generous in sprinkling salt inside the cavity of the bird, along with ground pepper. Rub coconut oil on the outside of the bird on the breasts, along with under the breast skin. Sprinkle salt & pepper under the breast skin & on top of the breast.
Put the bundle of thyme inside the cavity. Place your whole bird in the dutch oven. By using a dutch oven, you will not have to deal with trussing the chicken. Take the wings and tuck them behind the back of the chicken. Now with a pair of kitchen shears, snip an opening on the fat portion near the birds downside (butt) on both sides, in order to tuck the drumstick ends through the holes (consult picture).
Place the three strips of bacon across the breast and put into the oven, cook for 20-25 minutes. After 20-25 minutes, remove the bacon and turn down the heat to 350. Baste the chicken. Cook for an additional 25-35 minutes, or until a meat thermometer registers 165 (poke it between the drumstick & breast).
Once it hits 165, remove from oven. If you want to make gravy using the drippings go ahead. Serve it up & enjoy. Be sure to use the carcass for some great stock.
Comfort of Chicken-n-Dumplings
One of my favorite summer events was going camping with other family’s from our church family. We would go to Indian Hills in the Laguna Mountains right outside of San Diego (one benefit of growing up in a town like Yuma, AZ). The parents would do who knows what, while us kids would find the most willing & easily taken advantage of adult to take us to the pool. We would also try to get some wax paper from the ladies who made the meals, because there was the monster of all slides with other puny playground equipment around.
After watching Swiss Family Robinson, I was convinced that living on a deserted island in a tree was pretty much the best place ever. And here in the middle of Indian Hills was a tree house that emulated all I ever dreamed. Aside from the stairs leading up to the tree house (the key was “Don’t Look Down!”), once you got to the top we would run toward our destiny–our anticipated ride down. The ride being the largest slide I have ever encountered. It was as if we were Fred Flintstone for a mere section in the opening credits as he slid down the Brontosaurus’ neck. In fact, the camp specifically had painted on the wooden side enclosing the slide, “NO WAX PAPER.” But we threw caution to the wind. At that very moment, we embraced all that we knew to be a kid. So what did we do? We would sneak some up anyway. There was a thrill knowing we were breaking the rules, in order to gain that perfect amount of speed and a little bit of vertigo. All for round two & three and so one as we raced back to the stairs to start again. It’s no wonder that kids are innately born with tons of energy with no awareness that their play is actually exercise. Any rational person would quickly realize the time it took us to climb up wasn’t worth the ride down. But we were living dangerously with our smuggled in wax paper.
It was also no wonder that when dinner time hit, we were starving like the deserted inhabitants we envisioned ourselves to be. While the Swiss Family Robinson’s dream hit the fan around 4:30, as we whimpered to our parents about our stomachs eating themselves. I strolled on over to the eating area around 4:00 where Gramma Naomi Quinn was preparing dinner for us. Now, Gramma Quinn was that quintessential, older lady that you envision having rhythm in the kitchen. She knew what paired well. She knew how to feed an army. And she knew how to give some of the best, big Gramma hugs a child (or adult) could imagine.
She was known by everyone as Gramma Quinn. When our church did a baking auction to raise money for the Youth Group, her homemade cinnamon rolls were the big ticket item. Because with those simple six words, “They were made by Gramma Quinn,” had more clout than a notary stamp. She came up to me, as I shivered in the cool breeze, and asked, “Kamille, what would you like me to fix for dinner?” By her asking me that question, it made me think the following: a.) I would be picking dinner for everyone else b.) that “Gramma Quinn” only asked me & no one else and c.) knowing she made the best (and only) Chicken-n-Dumplings I ever tasted in my whole seven years of living. “Your chicken-n-dumplings please!”, I replied. She smiled and said, “Well, I think that would be perfect on a cool evening like this. (and indulging me a little bit) And do you think that would hit the spot for you?” “Oh YES!,” I said.
Me (8 yrs), Andrew (2 1/2 yrs), Willy (10 yrs)
That wouldn’t be the only time Gramma Quinn would make me chicken-n-dumplings, but this was the first where she made them to order on my request. Whenever I think about the creamy, salty, buttery dumpling laced with the gravy-like stew sprinkled with pepper on top, I always think of her and how she nourished my body and my soul with her big pot of goodness and her big Gramma bear hug. And so in her memory and my childhood nostalgia, make this hearty pot of chicken-n-dumplings. I think you’ll be recalling your own childhood dinner stories as you take your first bite.
My recipe is a transfiguration of sorts, which I find very handy when you’re trying to cook from scratch with shortcuts..if you will.
Chicken-n-Dumplings (printable recipe)
Now there are so many ways in which you could use chicken for the recipe. You could boil down a whole chicken, then use the chicken stock & the chicken for the soup. Or you could use some chicken breasts & pre-made chicken stock. Or you could buy a rotisserie chicken, remove the meat, then boil the carcass with the veggies to make your own stock. You be the judge.
Ingredients:
One rotissiere chicken, meat removed & cut into bite sized chunks
6 cups water
2 carrots, big chunk slices
1 onion, cut into quarters
2 stalks of celery, roughly chopped
1/2 tsp kosher salt
1 cup milk
1/2 tsp freshly ground pepper
Dumplings
2 cups flour
1/2 tsp baking soda
1/2 tsp kosher salt
3 Tb shortening
3/4 cup buttermilk
Directions:
Making the broth: In a dutch oven or big stock pot, add your chicken carcass, cold water, carrots, onion, celery & salt. Bring to a boil, cover & lower heat. Simmer for 45 minutes (Time saving tips below). Remove chicken carcass. Strain veggies out & reserve the carrots & celery (discard the onion). Put a sieve over a bowl and ladle the chicken broth to separate any remaining particles. Rinse your pot, pour the broth back in and keep heat on medium heat. Now make those dumplings.
Make the dumplings: Combine the flour, baking soda and 1/2 tsp salt; cut in the shortening with a pastry blender or two knives until the mixture is consistency of coarse meal. Add the buttermilk, stirring just until dry ingredients are moistened. Turn dough out onto a floured surface and knead 4 or 5 times–no more, you’re going for biscuit like. Pat the dough down to a 1/4-inch thickness. Set aside.
Bringing it altogether: Put the pot of broth on medium-high heat & bring it to a boil, and stir in the milk & pepper. Correct seasonings, if you so desire. Take the dumplings and pinch off 1 1/2-inch pieces, one or two at a time and drop into the boiling broth & reduce the heat to medium-low. Stir from time to time to keep the dumplings from sticking. Continue dropping in the dumplings until there are no more. Cook for 8 to 10 minutes. Add the cut chicken, carrots, & celery to the pot and simmer until heated through. Remove from heat, a couple of grinds with pepper & serve.
Time Saving Tips:
- Use the rotisserie chicken for the chicken, but use boxed chicken broth instead of making your own.
- The original recipe calls for cooking up a whole chicken for 60-70 minutes to make the broth; however, I find an already roasted chicken makes for a deeper & richer broth.




